Super food for glowing bride
Every bride wants to look and feel her best on her wedding day. So it’s very important that you take good care of your skin and eating right can take you a long way towards your goal of glowing skin. As they say, what you eat is what you become. So to get that clear, glowing and radiant skin, we have complied a list of super foods just for you. Go right ahead and rock that day.
1.Eat raw and green veggies
Green veggies are rich in antioxidants, essential vitamins and anti-inflammatory properties. Antioxidants fight the free radicals and protect from pre-mature aging, reduces dark spots, promotes even skin tone. Dark green leafy vegetables such as spinach, lettuce, coriander, parsley, broccoli, etc., helps reduce skin dullness and enhance its glow.
Raw veggies like carrots, tomatoes make your skin healthy from the inside by flushing out toxins. They protect your skin from sun-induced damage and prevent premature aging and wrinkles, boosts collagen production keeping your skin supple, toned, and youthful. They also speed up the cell renewal process of your skin leaving it healthy, radiant and glowing.
Nuts are the powerhouse of fibre, antioxidants, healthy fat, calcium and vitamins and minerals. Nuts naturally give a boost to healthy collagen, which in turn keeps your skin healthy, glowing and youthful. Walnuts, pine nuts and almonds contain omega-3 fatty acids, which breathe life into our skin and hair. It makes skin smooth, supple and healthy. They are also rich in Vitamin E which promotes cell regeneration and therefore aids in the healing of wounds, lightening of scars, acne, blemishes, and improves the skin texture in general. It also helps in building skin’s defence against sun damage. Eat handful of nuts every day to get that ultimate glow on your face.
Yoghurt is considered as an anti-aging food. It aids in preventing wrinkles, fades sunburn, combats acne, helps get rid of dryness and dark circles. A cup of yoghurt a day keeps the skin clear, glowing and radiant.
The amount of benefits that one egg brings more than compensates for the traces of cholesterol. The egg yolks contain Biotin or Vitamin B7, also known as the “beauty vitamin” , is a major player in the health of your skin, nails and hair. Biotin strengthens nails and hair and keeps skin free from rashes, acne and other breakouts.
5.Fish and fish oils
Fish and fish oil are rich in omega-3 fatty acids which reduce inflammation, acne, scaly skin, and redness. Consume fatty fish like tuna, salmon, and carp or take fish oil supplements such as Chicnutrix Mighty Omega to keep your skin healthy and soft.
Many of us forget to drink enough water daily, but it’s extremely important for glowing skin. Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin. Water not only by flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Have 6-8 glasses of water every day for hydrated, glowing skin.
Green tea is a natural source of antioxidants. The antioxidants fights the harmful free radicals, thereby protecting your skin from premature aging, fine lines, dark spots, and redness. They also help lower the levels of DTH, the acne-producing hormone, leaving your skin healthy, glowing and blemish-free. Drink 2-3 cups of green tea every day to supplement your pre-wedding diet for glowing skin.
Turmeric is the best beauty tip for glowing skin in india. It does not just enhances your complexion with a golden glow but also protects the skin from damage caused by free radicals. Cucurmin in turmeric is main phytonutrient and has antibacterial, antiviral, anti-inflammatory, and antifungal properties. Add a pinch of turmeric into your diet to gain its beauty benefits.
Everything in moderation is good for health and so is dark chocolate for good skin health. Dark chocolates contains Cocoa that has antioxidants and flavonoids that help in diminishing stress hormones, which entails less collagen breakdown, and lesser wrinkles.
Fruits not only keep your hunger pangs at bay but also promote healthy, clear, glowing skin. Here are a few fruits that we recommend:
- Oranges and kiwis are rich in vitamin C, which delays the onset of wrinkles, protects the skin from sun damage, and boosts collagen synthesis, thus preserving the youth and beauty of your skin.
- Mangoes are rich in antioxidants and vitamin A, which prevent premature aging, helps retain the skin’s elasticity, and facilitate the renewal of skin cells.
- Banana is rich in vitamins A, B, and E which prevents fine lines and premature wrinkling of the skin.
- Papaya helps shed the dead skin cells, clears your skin of impurities and promotes healthy glow.
- Apple helps maintain a even toned look and makes your skin look younger.
- Berries are also a rich source of vitamin C, a potent antioxidant and immunity booster, help get rid of dark spots and gives clear glowing skin.
- Avocado is the superfood for the skin, rich in vitamin E which acts as an antioxidant and healthy fats lower the inflammation, and vitamin. They help slow down skin damage, lock moisture, and prevent premature wrinkling, acne, and dullness.