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Best Omega 3 Fish Oil Supplements: Health Benefits and Uses and Rich Foods

Omega 3 fatty acids and fish oil supplements are all the rage in the market now and why not, it is a wonderful supplement that works its magic, not only on your skin and hair but also your overall health. But among the many Omega-3 fish oil supplements available in the market, to pick the best fish oil supplement out from the range is quite difficult. Today, we will tell you why you need Omega-3 fatty acid, why the fish oil and not a vegan source, it’s amazing and multiple benefits and the best product available in the market. So, without further ado, let’s get started.

We will tell you the best product in the market first, and then we will explain you why it is the best fish oil supplement.

Chicnutrix Mighty Omega is made out of pure ocean fish oil containing 1250mg Omega-3 with 650 mg of EPA, DHA in the 2:3 ratio. It helps prevent dry skin and hair, reduces acne breakouts, redness, inflammation, flaky and itchy scalp. It is made with the perfect combination of Omega-3 fatty acid, DHA and EPA to give all the health, skin and hair benefits, making it a powerful supplement which works its magic on overall health. It is free of all the heavy metals such as mercury, lead, etc. It is also dermatologist approved, safe to consume and all the ingredients are clinically proven to show the desired results. The best part about Chicnutrix Mighty Omega is that it doesn’t give you any fishy burps, it is burp less and has no fishy aftertaste. It is available in the jar of 60 soft gel capsules in yummylicious chocolate flavour. Anyone above the age of 16 can consume these amazing Omega-3 capsules to enjoy the benefits provided by omega-3 fatty acids.

 

Why do we need the Omega-3 fatty acids?

Omega-3 fatty acids fish oil contains DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which has many health benefits and also skin & hair benefits. Omega-3 fats are essentials nutrients that are body needs to lower the blood pressure and also preventing and managing heart disease. EPA and DHA acts as a source of energy, prevents the body from heat loss, and helps maintain healthy function of the brain and eyes.

 

The Health Benefits

The other health benefits of EPA are that it helps reduce cellular and neuro-inflammation, maintains a healthy cardiovascular system, helps in joint health, burns of excess fats before it gets stored and also helps in mental development of children.

DHA increase HDL (high density lipoproteins, also known as good cholesterol), fights inflammation, supports muscle recovery, helps in reducing the entry of enlarged LDL (low density lipoproteins, also known as bad cholesterol which causes health problems)particles into muscle and also helps in lowering the blood pressure.

Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Cohn’s disease and psoriasis. It slows down the plaque development in the arteries. It lessens the chance of sudden cardiac death in people with heart disease.

Now that we are aware of what benefits it provides to our overall health. Let’s see what benefits it has on our skin and hair. Read on to know more.

EPA helps regulate the oil production and boosts hydration. It also prevents acne, delays premature aging and wrinkles

DHA helps prevents itchy scalp and dandruff. It fights problems of dry and brittle hair and improves improper blood circulation to scalp, promoting hair growth.

Omega-3 forms a protective barrier, providing the necessary nourishment and moisturisation to the scalp and skin. It also maintains the water content, and keeps the skin soft and supple. Low levels of omega-3 can cause skin to become unhealthy, dry with irritating acne breakouts.

Omega-3 can also be consumed through various foods. Some of the Omega-3 rich foods are soybeans, flaxseeds, walnuts, salmon, chia seeds, caviar, oysters, sardines, etc. these also include meats and dairy products, vegetables like Brussels & spinach and not to forget the eggs.

 

Why to choose Omega-3 Fish oil supplement over the natural omega-3 food sources?

Omega-3 fatty acids is an essential nutrient which cannot be produced by body sufficiently. Hence, it is needed to be supplemented through foods and supplements. Sufficient omega-3 fatty acids are not obtained through food hence, supplements become a necessary variant. One capsule contains more nutrients than the amount of foods you need to eat, to get the same amount of omega-3 fatty acids through foods.

Omega-3 fatty acids obtained from vegetarian sources does not contain EPA and is not produced by body either, which is, as you read very essential to the body. Hence, Omega-3 fish oil is way better than plant based Omega-3.

Ocean fishes are nowadays contaminated with heavy metals such as mercury and lead which can cause the lead and mercury poisoning. Chicnutrix Mighty Omega is processed in a way to provide you the best omega-3 fatty acid supplement which is mercury, lead and other heavy metals free.

Fishes and other sea foods usually leave an aftertaste that most people don’t like. So, Chicnutrix Mighty Omega is in yummylicious chocolate flavoured soft gel to ensure that you don’t get any fishy after taste.

Omega-3 fatty acids supplements often give burps after consuming them along with the fishy after taste, but Chicnutrix wants to make sure you don’t have to suffer through that too. Therefore, Chicnutrix Mighty Omega has been created with a formula that ensures that it is completely burp less.

Now, that we know why supplement is better than natural foods, and also why Chicnutrix Might Omega is best of all, visit Chicnutrix or buy the Chicnutrix Mighty Omega now at: https://www.chicnutrix.com/product/chicnutrix-mighty-omega/

Enjoy these amazing skin, hair and health benefits provided by the best fish oil supplement available in the market, Chicnutrix Mighty Omega. With balanced formula of right ingredients, Chicnutrix Mighty Omega is the perfect Omega-3 fish oil supplement for any beauty care regimen.