How Stress Effects Your Beauty, Skin and Health? How to Get Rid of Stress?
We all know that stress is bad for the health and mental condition of a person, it can also affect the skin and hair. Several skin and hair specialists give evidence that people get flared up conditions like acne, eczema, psoriasis etc. when they are under stress. At the same time, excessive hair fall is also associated with stress. The quality of the skin and hair is impacted negatively due to stress.
Stress triggers inflammation
There is a deep and powerful connection between the mind, the gut and the skin. If the mind is under stress, it will slow down the process of digestion and the longer you are under stress the more negative impact it will have on the digestion. This slowing down of the digestive system has a negative impact on the friendly bacteria in the gut and instead causes the unhealthy strains of bacteria to overgrow. The lining of the intestines becomes leaky and causes inflammation in the whole body. Due to this internal inflammation the skin can break out in acne or there may be flare ups of eczema or psoriasis.
Stress causes dryness and triggers stress hormones
When you are under stress there is an excessive release of adrenaline and cortisol. Increase in adrenaline causes you to sweat more. This causes dehydration in the body and causes the skin to dry out. It is necessary to drink a lot of water in order to keep the hydration level of the skin proper. This is because too much dryness causes fine lines and wrinkles and also causes flare up of eczema. Stress also makes the skin oilier due to the release of the cortisol hormone in the body and this can lead to acne breakouts.
Stress takes its toll on the scalp and hair
Some people find that their scalp is oilier or drier when they are under stress. This depends on the way that your body reacts to the change of hormonal levels. This can increase dandruff and scaling on the scalp. Excessive stress is also the cause of excessive hair fall. When the body perceives stress it stops producing hair. This is because hair is not crucial for survival and during times of stress the body goes into survival mode.
How to get rid of stress
Experts suggest that when it comes to skin and hair problems you should treat the problem in the bud itself. The main treatment of skin and hair problems related to stress is to indulge in stress busting activities like meditation and exercise. More and more people are taking to some type of exercise in order to benefit their body. Even simple exercises like brisk walking, jogging and cycling can help to alleviate the high level of stress in the body. Then again there are many methods of meditation that can help in reducing stress. For learning meditation you may have to take the help of experts.
Along with stress busting activities it is also necessary to take steps to treat the problems of skin flare ups or hair fall not just topically but also from within. There are many beauty treatments available in the market for these problems and you can choose one with the help of a beauty expert. You can always opt for your daily dose of beauty nutrition with Chicnutrix Beauty Nutrition for a flawless glowing skin and bouncy, gorgeous hair.