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best vitamins for hair

Best vitamins for Faster Hair Growth!

best vitamins for hair

 

Most people consider good hair to be a sign of health and beauty. With the pollution, heat styling tools, stress, hectic lifestyle, hair undergoes a lot of damage. Topical creams, masks and treatments can only do so much to maintain the hair health. Just like other parts of the body, hair also needs a lot of nutrients for health and growth. In fact, hair loss is linked to many nutritional deficiencies, since hair, skin and nails are last ones to get any nutrients because our body prioritizes vital organs. Of course, there are the factors like genetics, age, and hormones which affect the hair, but in order to combat these, it is advisable to take proper nutrients. Let us look at some vitamins for hair growth.

 

Vitamin A

Vitamin A is necessary for the growth of cells, which includes the cells of the hair. The hair are the fastest growing tissue in the body. This vitamin also enhances the production of sebum by the skin of the scalp. This sebum is produced all over the body, but is especially necessary for keeping the hair healthy.

 

If your diet is deficient in vitamin A, then it can cause many problems with the hair including hair loss. Of course it is important to get vitamin A which is one of the best hair vitamins for faster hair growth. However, if you take too much of it then it can harm the hair by causing hair loss. This is why it is necessary to understand how much of vitamin A you really need and for this it is ideal to consult a doctor.

 

B vitamins

One of the main vitamins for hair growth is the B vitamin called biotin. If you are deficient in biotin it will cause brittle hair, dullness, thinning and hair loss. However, the deficiency of biotin is rare because it is present in a lot of the foods that we eat. But, heavy food processing causes depletion of biotin in the food. Hence, it is advisable to opt for supplements.

 

The other B vitamins also help in the creation of red blood cells which carry oxygen and nutrients to the scalp and hence the hair follicles.. Biotin also regulates and promotes the hair growth cycle It also helps the body in the production of amino acids which are building blocks on the hair protein called Keratin This is especially needed for healthy hair growth and even if you take excess of B vitamins they will get washed out of the body because they are water soluble, so no harm done.

 

Vitamin C

If you are looking for vitamins for hair growth and thickness then you cannot ignore vitamin C. This vitamin is an anti-oxidant and protects the body and hair from the damage caused by free radicals. At the same time, vitamin C also helps in the formation of collagen which is an important part of the structure of the hair. Iron is also necessary for hair growth and vitamin C helps in the absorption of iron from the food we eat. Hence, if you are trying to take supplements of vitamins that help hair growth then the first one that you should go for is Vitamin C.

 

Amino Acids

Our hair is made up of protein called Keratin and amino acids are building blocks of Keratin. Amino acids nourishes the hair from within and strengthens the hair follicles therefore preventing the hair fall and damage. It also helps in improving hair texture and gives hair the shine and bounce.

 

Selenium

It is an essential trace mineral which is necessary to maintain the scalp health. A healthy scalp is essential to maintain health of the hair. Selenium prevents flaky scalp and dandruff issues at bay. It is usually found in anti-dandruff shamppos to treat dandruff topically. Selenium is also known to prevent hair loss.

 

Omega-3 fatty acids

Omega-3 fatty acids are the best supplements for dry and brittle hair. Omega-3 fish oils rich in EPA and DHA will help nourish the hair from within, preventing the hair from becoming dry and brittle. It also reduces and prevents flaky scalp and itching. It reduces the inflammation. Omega-3 is good supplement for overall health, skin and hair.

 

Vitamin E

Just like vitamin C this vitamin is also an anti-oxidant and protects the hair and skin both from oxidative stress. This oxidative stress causes premature aging and also hair loss. According to a study people who were taking supplements of vitamin E experienced a 34.5% increase in hair growth, while the people taking a placebo experienced only 0.1%. It is a good idea to take vitamin E supplements, but as with all oil based vitamins it is necessary to discuss with a doctor and decide on the right dosage.

 

Apart from the vitamins needed for hair growth it is also advisable to opt for mineral supplements that contain iron, zinc and selenium. These supplements are easily available in the market and you do not need any prescription for them. We also recommend you try Chicnutrix Bounce, a complete hair food containing the essential nutrients required in a balanced dosage forms. Made with Swiss Efferevscent Technology and formulated with goodness of Hair recovery Complex of Amino acids, Biotin and Selenium. It is 100% vegan, gentle on stomach, dermatologist approved and clinically proven ingredients. If your facing the problems such as dull and brittle hair, hair thinning, hair fall and hair loss, then Chicnutrix Bounce, your Beauty BFF for strong, bouncy hair!