The top 5 sure shot methods of how to increase immunity
Most of the time, your immune system does a great job of defending against diseases and prevents you from falling sick. However, there are times when it fails and a microbe will attack your body and make you sick. Then, again there are the people whose immune systems are not up to the mark and they fall ill more easily. In order to stay healthy you should look after your immune system and learn how to increase immunity. You can do that by improving your diet, making positive changes to your lifestyle and taking some vitamins and supplements that will enhance your immunity.
What you can do to improve immunity?
Your immune system is just that a system and not a single entity. This is the reason that immune system boosting can be elusive at times. The immune system requires balance and harmony to function properly. There is a lot that researchers still don’t know the nuances of the immune response of the body. Healthy living is the key to having a strong immune system. Researchers are studying the impact of diet, exercise, age, psychological stress and other factors on the immune system and it has been proved that a good lifestyle and diet go a long way in understanding how to improve immunity.
Healthy ways to strengthen your immune system
The first line of defense that you have is a choice of a healthy lifestyle. If you simply follow good health guidelines then it will keep your immune system strong and healthy. These healthy living strategies are as follows:
Eat more whole plant foods
Fruits, vegetables, seeds, nuts and legumes are rich in nutrients and anti-oxidants which protect the body from invasion of germs. These foods reduce the impact of free radicals which cause inflammation when they built up in the body.
Chronic inflammation is linked to many disease including heart disease, Alzheimer’s and some cancers. At the same time the fiber in these foods will increase the healthy microbes in your gut. Strong and high level of gut microbes can improve your immunity and help to prevent harmful pathogens from entering the body through your digestive tract. Fruits and vegetables are a also rich in vitamin C and A which reduces the chances of infection in the body. In fact, it is usually observed that in spite of trying you may not be able to intake the sufficient amount of vitamins that you should and in this case vitamin supplements are an excellent choice. There are other ways to improve the immune system which will ensure that you don’t fall victim to the harmful microbes such as Chicnutrix Super C made with Natural Amla extracts rich in Vitamin C and Zinc that boosts immune system, prevents cold, flu, reduces acne breakouts and boosts collagen production.
Get adequate amount of sleep
Sleep is the time when your body rest and repairs itself. So getting am adequate amount of sleep, i.e., around 7-8 hours is necessary to revitalize your body and boost your immune system. Lack of sleep wreaks havoc on our immune system, so its better to shut down your Netflix and get that essential shut eye.
Exercise improves the circulation of blood which in turn removes toxins, waste products, bacteria from the body. It also regularizes the hormones. Improved blood circulation causes more antibodies and defense cells to circulate through out the body, there by boosting your immunity.
Eat more healthy fats
The healthy fats like the ones found in fatty fish like salmon and olive oil can boost the immune system of the body. Low level inflammation is the normal response of the body to stress or injury, but chronic inflammation can suppress your immune system. Olive oil is highly anti-inflammatory and reduces the risk of heart disease and diabetes. At the same time, anti-inflammatory properties help in fighting off the disease causing viruses and bacteria. Here again it needs mentioning that you may not be able to consume the right amount of healthy fats in your diet alone and you may have to take supplements of the same. Chicnutrix Mighty Omega is a Omega-3 fish oil capsules rich in EPA, DHA which nourishes skin, hair and body, reduces inflammation and enhances immune response. This is one of the ways if you want to understand how to improve immune power.
Reduce the amount of added sugars you intake
Added sugars and refined carbohydrates can cause you to gain weight and obesity is the root cause of many disease. According to a study done on 1000 people, who were given flu vaccine, it was observed that the overweight people were more likely to still get the flu even after the vaccination. Reducing your intake of refined sugars and other refined carbohydrates and decrease inflammation and help in weight loss. This will in turn reduce your chances of getting chronic ailments like heart disease and type two diabetes. Obesity also makes your immune system weak and hence it is necessary to reduce the intake of added sugars this is one of the ways of how to improve immunity
All in all maintaining a healthy diet and regular exercise is the key to improving your immune power and keep you safe from disease causing bacteria and viruses.