How to Make your Hair Thick and Long with Food for Hair Growth?
Your hair is your crowning glory and everyone wants their hair to be long and thick. However, in the modern times there are many factors that damage the hair growth. These factors include, pollution, UV rays of the sun, smoking etc. However, the factor that affects the hair most is your diet. There are many foods that actually enhance the growth and thickness of the hair. Let us look at the food for hair growth that will not only make your hair long and strong, but also enhance the luster and shine of the hair.
Legumes like beans and lentils are a rich source of protein, zinc, iron and biotin. Biotin deficiency is rare but if it occurs it causes brittle hair and hair loss. Legumes contain high protein and the hair is made up of a protein called keratin. This is the reason that legumes are the best food for hair growth.
Eating sufficient amount of protein is necessary for healthy and long hair. This is because the hair follicles are made up of protein mostly and a lack of protein in the diet is linked with hair loss. It is essential to include protein in your diet in the form of eggs, lean meat, legumes and other sources like cottage cheese.
These fruits are delicious and nutritious because they contain healthy fats that promote hair growth. This is why avocados are one of the best foods that promote hair growth. They also are rich in vitamin E which is known for enhancing the health and thickness of the hair. Vitamin E is an antioxidant which fights the oxidative stress causing harm to the hair and skin. In fact oxidative stress affects all the organs of the body and eating foods with antioxidant properties makes sure that your body parts and organs including your hair do not age prematurely. Avocados also have a lot of fatty acids which the body cannot produce on its own and has to be consumed with food.
Fatty fish like herring, salmon, and mackerel are very good at promoting hair growth. They are very rich in omega 3 fatty acids which are known to enhance hair growth. A study was conducted on 120 women and it was found that the women who were taking supplements for Omega 3 and Omega 6 reduced hair loss and increased the density of hair. Fatty fish also contains good amounts of nutrients like selenium, protein, vitamin D and B vitamins which are beneficial for hair growth and health of the hair. This means that fatty fish are just the right food for hair growth and thickness.
Food for hair growth and thickness should be well planned and along with conducting your own research you can also take the advice of a nutritionist who will inform you about the foods that help in the growth of the hair and their health. Apart from trying to eat a diet that is hair healthy it is also a good idea to include supplements like Chicnutrix Bounce in your daily regime. Chicnutrix bounce is an oral supplement that contains biotin, selenium and amino acids. These three nutrients are very beneficial for hair growth, it also reduces hair fall, adds shine and bounce to your hair. If you follow the above mentioned facts it will ensure that you have a head full of thick, long and healthy hair.