Is your skin dehydrated? How to identify skin dehydration and solution
Skin becomes dehydrated when it is lacking water. If you want to know how to identify skin dehydration then all you have to do is pinch your skin and if it does not immediately bounce back to its original position then it is dehydration. At the same time dehydrated skin is also dry and itchy. Your overall complexion may be uneven and fine lines will be more noticeable. Here you need to understand that dehydrated skin may appear dry but it is not the same thing as dry skin. You can treat dehydrated skin with a few changes in your lifestyle.
How to treat dehydrated skin
The first thing that you need to do for skin hydration is to drink plenty of water. This will replenish the hydration in the skin. The ideal is 8 glasses of water in a day, but you may need to drink more than this depending on your weight and level of activity you may need to drink more. It is advisable to consult your doctor how much is enough for you. This is because if you drink too much water then it will flush out the minerals in the body. It is also a good idea to eat vegetables and fruits that are rich in water like watermelon, celery and similar others.
Steps to take to improve your lifestyle
- Alcohol should be consumed in moderation if at all
- Drink less caffeinated drinks especially coffee
- Quit smoking
- Exercise regularly
- When you work out drink water every 20 minutes
- Replenish your body fluids which you may have sweated out during a workout
- Sleep well and get enough of it
- Eat more plant based foods like vegetables, fruits and legumes
If you have been ill lately then the dehydration could be due to the loss of fluids during the illness. It is advisable to drink not only water, but also electrolyte beverages and broth based soups. If the dehydration is severe then you may have to opt for treatment with intravenous fluids at the doctor’s clinic.
Difference between dry and dehydrated skin
Dehydrated skin can be treated with the help of lifestyle changes, but dry skin cannot. For dry skin you need to moisturize the skin regularly with a good moisturizer. Here you need to bear in mind that an oily moisturizer will not help and it could result in breakouts. It is especially necessary to take care of dry skin during the cold months. Drinking more water will not change dry skin but it is good for your overall health.
Solutions for skin dehydration are simple
Skin dehydration solutions are quite simple if the dehydration is not severe. It can be complex to identify dehydrated skin but once it is diagnosed the above mentioned methods can treat the condition well. Here you should understand that symptoms of dry skin and dehydrated skin can be similar and confusing. Hence if your skin hydration does not improve after the above mentioned solutions then you actually may have dry skin. It is a good idea to consult a dermatologist in this situation and identify dry or dehydrated skin so that it can be treated properly. Taking supplements containing hyaluronic acid will also help your skin to be more hydrated as hyaluronic acid retains the moisture, making your skin plumper, supple, smoother and hydrated