Top 8 anti-aging foods
What we eat affects the entire body and its effect is seen on the skin. As age increases, the skin starts to show signs of aging. However, this aging can be delayed with the right kind of diet. In order to make your skin glow even as you age you should take a look at the top 8 anti-aging foods. These foods are packed with antioxidants, water and healthy fats and other essential nutrients. Lotions, serum and creams can do only so much, the real anti-aging treatment has to come from within with the best anti-aging foods for younger looking skin. Let us look at the top 10 foods that are anti-aging in nature due to the high amounts of nutrients in them.
This is a leafy green vegetable which is dense in nutrients and hydrates the body. The nutrients present in this vegetable includes high amounts of calcium, manganese, potassium, phosphorus, vitamins A, C, K, B1 and B2.
Watercress is also antiseptic for the skin and for this effect it works from inside. It increases the reach of all nutrients to the different parts and organs of the body. This in turn enhances the oxygenation of the skin. This vegetable is packed with vitamins A and C which fights free radicals in the body. This is the main reason for the anti-aging effect of the body. This keeps fine lines and wrinkles at bay.
Red bell peppers
Red bell peppers have loads of antioxidants, and these are the most important if you want an anti-aging effect on the skin and other organs of the body. Red bell peppers should be a part of your best anti-aging food. At the same time they contain high amounts of vitamin C which enhances the production of collagen. At the same time red bell peppers contain powerful antioxidants called carotenoids. The bright red, yellow, and orange colors of fruits and vegetables are due to the carotenoids which are like a pigment. They have many anti-inflammatory properties and protect the skin from sun damage, environmental aggressors and pollution.
Papaya is a tasty super food that has a large variety of antioxidants, minerals and vitamins that can improve the elasticity of the skin and reduce the fine lines and wrinkles. These nutrients include – vitamins A, K C and E, potassium, calcium, phosphorus, magnesium, and B vitamins. These antioxidants fight free radicals and prevent the signs of aging that appear on the skin. At the same time they also protect the other organs of the body from aging. In fact, papaya is not just good for the skin when you eat it, you can also use it as a face mask. It is one of the best anti-aging fruits that you can find.
These berries are rich sources of vitamin A and C along with an anti-aging antioxidant called anthocyanin. Blueberries prevent the loss of collagen, protect the skin from sun, stress, and pollution. They moderate the inflammatory response and this protects the skin from the effects of aging. On the other hand this is a low sugar fruit and is low in calories.
This vegetable is a powerhouse as an anti-inflammatory and anti-aging food. It contains a variety of antioxidants, vitamins C and K, folate, lutein and calcium. The body requires vitamin C to produce collagen which is the main protein that forms the skin. Broccoli should be consumed raw or blanched as a snack to derive the best benefit.
Spinach is very good at hydrating the body and is packed with antioxidants that oxygenate and replenish the whole body including the skin. It also contains high amounts of nutrients like magnesium, plant-based heme iron, lutein and vitamins, A, C, E and K. This is a versatile vegetable that has high amounts of vitamin C which enhances the production of collagen which in turn keeps the skin firm and smooth. Vitamin A promotes better hair growth and vitamin K helps in the reduction of inflammation in the cells.
Most nuts – especially almonds – are a great source of vitamin E which helps to repair skin tissue, retain moisture and protects the skin from sun damage. Walnuts especially contain omega 3 fatty acids which are good for the whole body including the skin. Omega 3 fatty acids protect the skin from sun damage, it strengthens the skin cell membranes, and lends the skin a lovely glow by preserving the natural oil barrier. This is why nuts are considered to be one of the best anti-aging foods.
Avocados contain high amounts of anti-inflammatory fatty acids which make the skin smooth and supple. They also contain a number of other nutrients that prevent the negative effects of aging. These nutrients include – B vitamins, Vitamins K, C, E, and A. potassium. The high amounts of vitamin A help in the shedding of dead skin which leaves behind a glowing skin. Avocados also have carotenoids which help in blocking toxins, and damage from exposure to the sun.
These 8 foods that are some of the best anti-aging foods for your skin may be difficult to include in your diet in the right amount. This may be due to your eating habits or a hectic lifestyle. This is the reason that you should make it a habit to take skin care supplements like Chicnutrix Beauty Collagen which contains the right amounts of nutrients that can keep your skin looking younger and hydrated. Made with Japanese Marine Collagen and Hyaluronic Acid, a unique gel formulation for the 1st time in India, Chicnutrix Beauty Collagen promotes hydrated and younger looking skin by reducing fine lines and wrinkles.
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