Daily Wellness Routine - Chicnutrix Calciolife + Omega - 3

No, it has no side effects, unless you are allergic to any specific ingredients. It is made with the Original Swiss Formula that is gentle on the stomach and absorbs faster with higher bioavailability.

Consume one tablet every day. Make it a lifestyle habit to ensure your bone health.

The results differ from person to person, depending on their requirement and their body’s ability to absorb. We would recommend consuming it for 90 days to see the best results. After 90 days, you can take a break of 1-2 weeks and continue again.

No, there is no added sugar, so it is safe to consume even for diabetic people.

You can consume it at any time of the day as per your convenience but we would recommend not to take it on an empty stomach.

Yes, you can but it is best if you would let your doctor take the call.

Yes! Yes, you can. This is completely gluten free.

Taking calcium supplements every day is definitely beneficial for health. However, ensure that you take the tablets according to your daily calcium requirement. If you take more than that, these tablets can cause certain side effects. Follow the recommended dosage and you are good to go.

Incorporate a bone- building diet which include calcium and magnesium rich food in your diet. Vitamin C helps with bone healing and also help with the production of collagen which provides structure and flexibility to the bone. Include supplements which have vitamin D, K and omega 3 fatty acids to help with inflammation. Maintain a stable and healthy weight and perform strength training exercise.

Include Vitamin D which helps with higher absorption of calcium and prevents bone loss and increases bone mineral density. Vitamin K2 supports healthy bone formation. It helps keep calcium out of blood vessels and directs it to the bones, where it will bind to the bone matrix and increase the bone mineral content. This leads to strengthening of the skeleton and makes them less prone to breakage. Vitamin C in formation of collagen which gives bones their strength and flexibility. It also helps to convert vitamin D to its active form. Vitamin B6 regulates bone turnover.

For optimal absorption, the dose of calcium should not exceed 500 mg per dose. According to the Institute of Medicine, daily allowance for calcium ranges from 600 to 1300 mg in relation to age and gender. The Indian Council of Medical Research recommends 600 mg for both genders.

Include bone building vitamins: vitamin D, Calcium, magnesium, vitamin K2 and vitamin C. Get active: avoid weight lifting exercise and include strengthening exercise like walking, jogging, climbing stairs. Limit alcohol and smoking Maintain healthy weight

Muscle aches, cramps, and spasms -numbness and tingling in the hands, arms, feet, and legs, as well as around the mouth -Extreme fatigue -Insomnia -dry skin, dry, broken, or brittle nails, coarse hair -Osteoporosis, thinning bones -Severe PMS -Dental problems -Mood disorders

Bone formation and maintenance is a lifelong process. Early attention to strong bones in childhood and adulthood will provide more stable bone mass during the aging years. In the human body, the bones get remodelled every day. As a result, calcium movement can be seen in the bones. In young adults and children, the bone is made faster than the breakage. So, there will be an increase in the bone mass. This process will continue till the age of 30. As we age, new bone formation is delayed, and the old bone breakage will occur at a faster rate. Therefore, taking care of the bone is important as aging, menopause and environmental affect the bone formation cycle and in order to avoid osteoporosis, joint problems, arthritis it's important to take daily care of your bone health.

Low calcium in one’s diet, physical inactivity, use of Tabacco and alcohol, higher weight, age, menopause, eating disorders certain medications.